Raising a neurodivergent child can be overwhelming. This free workbook helps dads see the challenges through a new lens — one rooted in brain science, not blame science.
Work through the exercises on your own, at your own pace:
Decode your child’s behavior through a brain-based lens
Shift from reacting to guiding
Build connection without fixing everything
Inside the workbook
Five exercises—crafted by a dad, for dads—backed by the latest in parenting science to help you feel a little better, a little stronger, and a lot more like the dad you want to be.
Shift Perspective
One of the fastest ways to build a better connection is by seeing the world through their eyes for a moment. Or at least doing your best. In this exercise, pick a scenario and walk through it as your kid.
Remember–they are having a hard time, not trying to give you a hard time.
Field Study
If you look at sticker charts and timers and just laugh, this is for you. This exercise let's you observe your child without judgement.
Plus, dads are naturally good and trying to get to the bottom of something. This a step to a better understanding.
Find a Spark
Chances are if you are struggling, you have dropped your extracurricular activities. Mindlessly scrolling screens is not the answer.
Do this short exercise to rediscover the the activities that engage your brain, your body, and make you feel better.
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